Omitsai Mama's Exercise Life

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10分鐘躺著練馬甲線，14天打造神力女超人腹肌！｜跟著黑面蔡媽媽運動

#瘦腰減肚子 #躺著練馬甲線 #啞鈴間歇運動說好的神力女超人系列運動第2集來了～今天一起來打擊腹部，練出想要很久的馬甲線吧！ 📍更多馬曱線運動菜單，可以在黑媽的YT頻道找到喔！ 📍新朋友找不...

2021-01-12 21:30:10 有 9,548 人看過有 214 人說讚

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15分鐘在家練出神力女超人的美背，啞鈴手胸臂間歇運動。｜跟著黑面蔡媽媽運動

#神力女超人 #啞鈴上肢運動 #間歇運動最新的神力女超人你看過了嗎？黑媽只看過第一集😂 但我對女主角蓋兒加朵的大長腿超有印象，因為我曾經跟她的人型立牌一起合照，她的腿長直逼我的胸部高度🤦‍♀️...

2021-01-05 21:30:11 有 32,434 人看過有 471 人說讚

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CP值爆表！居家健身百元好物全部買齊千元有找 Ft. 一大粒小台客｜運動好物開箱系列

#健身 #不是迪卡儂業配但裡面好好玩🤣 #千元居家健身好物怎麼挑來～準備好2021年的新願望了嗎？ #黑媽想要右邊腹肌再明顯一點 #還想要屁股更圓潤腰更細如果你的願望清單剛好和我一樣，要達成...

2020-12-29 21:30:14 有 5,785 人看過有 82 人說讚

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打擊腰腹贅肉，10分鐘站立間歇，站著練馬甲線。｜跟著黑面蔡媽媽運動

#適合新手膝蓋友好 #不跑不跳不蹲間歇訓練 #進階者可當熱身黑媽的粉專和yt頻道增加了很多新朋友，有運動新手、剛做完月子出關的媽媽，還有很多人對自己的膝蓋沒信心，但又想練出馬甲線、川字肌， ...

2020-12-22 21:30:01 有 991,557 人看過有 12,148 人說讚

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打造韓國女團螞蟻腰運動，10分鐘徒手間歇練出Lisa的螞蟻腰。｜跟著黑面蔡媽媽運動

#打造韓國女團的螞蟻腰 #10分鐘減腰圍徒手運動 #Lisa的20吋腰冷氣團發威有吃比較多的人舉手！🙋‍♀️ 黑媽要老實說最近我也吃多了，腰圍有感激增🤦‍♀️ 黑媽天生直桶腰，加上產後腹部...

2020-12-15 21:30:10 有 17,064 人看過有 354 人說讚

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我的168間歇斷食為什麼不成功？！小心168的五個地雷。｜黑媽怎麼吃系列

#黑媽怎麼吃系列 #168的地雷 #減脂我的168間歇斷食飲控也持續了快一年，因為168的確能成為生活的一部分，它只調整了我「吃東西」的時間，早餐晚點吃晚餐早點吃，選擇最適合自己的生活方式...

2020-12-08 21:30:10 有 423,024 人看過有 4,414 人說讚

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10分鐘床上臀腿間歇運動，下半身消水腫，修飾假胯寬打造翹臀S曲線。｜跟著黑面蔡媽媽運動

#臀腿間歇 #下半身消水腫 #單人版床上運動PART2 大家敲碗很久的，床上運動PART2，來了！今晚在床上搞得可是正經事， 10分鐘的臀腿間歇，幫我們消除下半身水腫，同時打造自己的後天翹臀S...

2020-12-01 23:17:33 有 7,917 人看過有 199 人說讚

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200下深蹲挑戰，20種深蹲變化間歇運動，臀型up起來！｜跟著黑面蔡媽媽運動

#200下深蹲挑戰 #20種深蹲變化型 #在家徒手練出翹臀身為一個扁身的人，從側面到背面，真的沒什麼曲線可言，黑媽從小到大最常聽人說我是扁屁股，所以我穿上那種很貼身的裙子，或緊身牛仔褲都不好...

2020-11-24 21:30:12 有 27,758 人看過有 457 人說讚

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168間歇斷食，最優VS最雷一日外食配餐大公開！｜黑媽怎麼吃系列 Feat. #拉亞漢堡 #肯德基 #全家

#黑媽怎麼吃系列 #168間歇性斷食全外食攻略又到了黑媽的吃播時間，這次我在八小時內吃了三家外食，吃到超粗飽的🥴大胃王真的不好當！我想我還是乖乖運動比較實在🤷‍♀️ 黑媽這次的168間歇...

2020-11-17 09:30:02 有 15,665 人看過有 295 人說讚

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腹肌馬甲線速成菜單，腹腰10分鐘減肥間歇運動。｜跟著黑面蔡媽媽運動

#黑媽私心最愛菜單又一發 #ABS腹肌速成菜單今天去經紀公司參加年度超級媽咪聚會，幫腦袋瓜好好補一補，當會議結束的時候，我可愛的經紀人跑來說：吼～你好像又瘦了吶！其實，真的沒有啊！我現在...

2020-11-10 21:30:12 有 42,838 人看過有 637 人說讚